To make your body attractive, we spend the exhausting hours of training in the gym, doing aerobics or on simulators. But, training the press, arms and legs, we forget about the so-called intimate muscles, without which it is impossible to talk about female sexuality.

Our knowledge of this muscular group is extremely limited. The question is delicate, they do not speak openly about it, they write extremely few. However, rumors about miracles that are creating legendary Thai women make us think about some secret art of satisfaction of men, which we are still unknown.

But this secret has long been familiar to Japanese geisham, for which physical contact was not considered the main, but they prepared for him since childhood.

In many European countries and in America there are already special courses, where women teach use and train muscle tissue deep in womb. Before our country, this fashionable progressive trend has not yet come. But we will try to fill out the information space.

So what is the muscles that make a goddess in bed from any woman? The easiest way to detect the muscles data is to go to the toilet and at the time of urination, try to stop the jet. Fulfill your team will be intimate muscles.

It is them that should be trained, performing alternately compression and relaxation. Try straining the muscles as you did in the toilet, keep them in such a slow to 5 before you relax. The following exercise is short and fast voltage and relaxation alternations. And at the end of the series, try to reassure, internal tension as if pushing out something.

Do not be mistaken if you initially do not get to achieve a large pace of exercises. It only means how at the moment your muscles are weak and how much in the future you can diversify your sex life! Such exercises can be unnoticed at home at work in public transport. Let's start with 5 repetitions of each exercise 5 times a day. After a week, add five more compression and relaxation into the series.

Do not give up after the first unsuccessful attempts. Very soon, your intimate muscle management skills will improve, and the muscles themselves will become stronger. An important role in the development of sexuality is also played muscles. Sitting on the floor, legs are stretched forward, devastate the housing back, and the balance maintains the tension of the jagical muscles. This exercise, among other things, "pulls out" the appearance of the back of the body and remove the tummy. kamagra 24